Hammer curls are by far one of the best exercises to build the biceps and forearms. Glad to see them highlighted on your site. I've found that doing them seated allows you to focus on the bicep contraction and really burn out proper reps.
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Hammer curls are by far one of the best exercises to build the biceps and forearms. Glad to see them highlighted on your site. I've found that doing them seated allows you to focus on the bicep contraction and really burn out proper reps.
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